Several studies have been conducted and it showed that fear of public speaking or public speaking anxiety typically develops in the mid or late childhood stages. It normally begins due to an unpleasant or traumatic experience like for instance being humiliated or ridiculed in front of many people. Such experience gets embedded within the child’s psyche and it arises whenever he or she is faced with similar conditions or situations. It is also possible that those children who are exposed on a day to day basis to people who are suffering from phobia of public speaking like for instance their friends or family members, unconsciously learn the said phobia.
Researchers suggest that genetics may play an important role as well in the development of this phobia, or any other types of phobias for that matter. It has been said that identical twins are likely to acquire phobias via genetics as compared to fraternal twins.
Fortunately though, there are a number of ways that can help you in overcoming fear of public speaking or public speaking anxiety. For one, you can choose professional treatment. Seeking the help of professionals is an excellent way in overcoming public speaking anxiety. The only problem with this approach is that, it can be a bit costly. Professionals may prescribe you with drug based medications or suggest psychotherapy or counseling.
However, you need to understand early on that the usage of medications alone is not going to cure your phobia, which is why many experts would advise you to take on both therapy and medication to treat your problem more effectively. Self hypnosis or hypnotherapy is also now being recommended as a form of phobia treatment. It is said to work by “reprogramming” the mind of the individual in order to eradicate their fears.
Aside from seeking the guidance of professionals, you can also choose to deal with your phobia on your own. These days, there are a lot of self help programs that you can employ and follow. Such self help programs or do-it-yourself programs as some people like to refer to it can be availed in book, CD or video format. Here you will learn many types of strategies that you can use in order to better manage your condition. One of the basic skills that you will obtain out of self help programs are relaxation strategies such as slow and deep breathing, controlled muscle tension release exercises, meditation among others. You can find many of these said programs if you search the Internet.
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